High protein broccoli cheddar soup that delights your taste buds!

As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my recipe for high protein broccoli cheddar soup! This comforting dish is not only quick to prepare but also packed with flavor and nutrients. Imagine a warm bowl of creamy goodness that delights your taste buds while providing a healthy dose of protein. Whether you’re looking for a cozy dinner or a dish to impress your loved ones, this soup is the perfect solution for any hectic day.

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Why You’ll Love This High Protein Broccoli Cheddar Soup

This high protein broccoli cheddar soup is a game-changer for busy nights. It’s incredibly easy to make, taking just 30 minutes from start to finish. The rich, cheesy flavor combined with the vibrant broccoli makes it a hit with both kids and adults. Plus, it’s a fantastic way to sneak in some veggies while satisfying those comfort food cravings. Trust me, this soup will quickly become a family favorite!

Ingredients for High Protein Broccoli Cheddar Soup

Gathering the right ingredients is key to making this high protein broccoli cheddar soup a success. Here’s what you’ll need:

• Broccoli florets: Fresh or frozen, they add a vibrant color and a wealth of nutrients.
• Shredded cheddar cheese: This is the star of the show, bringing that creamy, cheesy goodness we all love.
• Chicken or vegetable broth: Use homemade or store-bought for a flavorful base. It’s the heart of the soup.
• Milk: Whole, low-fat, or a dairy-free alternative like almond or oat milk works beautifully to create a creamy texture.
• Cooked chicken (optional): Shredded chicken adds extra protein and makes the soup more filling. Perfect for using up leftovers!
• Diced onion: This aromatic adds depth and sweetness to the soup.
• Minced garlic: A must for flavor! It brings a lovely aroma and taste that elevates the dish.
• Olive oil: For sautéing the aromatics, it adds healthy fats and enhances the overall flavor.
• Salt and pepper: Essential for seasoning, these simple ingredients help bring all the flavors together.

Feel free to get creative! You can add other vegetables like carrots or cauliflower for extra nutrition. If you’re looking for a vegan version, just omit the chicken and use plant-based cheese and milk. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make High Protein Broccoli Cheddar Soup

Now that you have all your ingredients ready, let’s dive into making this delightful high protein broccoli cheddar soup! Follow these simple steps, and you’ll have a warm, comforting bowl of goodness in no time.

Step 1: Sauté the Aromatics

Start by heating two tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes until they become translucent and fragrant. This step is crucial as it builds the flavor base for your soup. The aroma will make your kitchen feel like a cozy haven!

Step 2: Cook the Broccoli

Next, add the broccoli florets to the pot along with the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes. You want the broccoli to be tender but still vibrant. This is where the magic happens, as the broccoli infuses its nutrients into the broth, creating a deliciously healthy base.

Step 3: Add Chicken

If you’re using shredded chicken, now’s the time to add it to the pot. Stir it in gently, allowing it to warm through. This step not only boosts the protein content but also makes the soup heartier. If you’re a fan of leftovers, this is a great way to use up any cooked chicken you have on hand!

Step 4: Create the Creamy Base

Now, it’s time to make this soup truly creamy! Pour in the milk and add the shredded cheddar cheese. Stir continuously until the cheese melts completely and the soup becomes rich and velvety. This is the moment when your high protein broccoli cheddar soup transforms into a comforting bowl of deliciousness. Don’t be shy—taste it as you go!

Step 5: Season and Serve

Finally, season your soup with salt and pepper to taste. Give it a good stir, and then ladle it into bowls. Serve hot, and watch as your family digs in with smiles on their faces. This high protein broccoli cheddar soup is not just a meal; it’s a warm hug in a bowl!

Tips for Success

• Prep your ingredients ahead of time to save precious minutes during cooking.
• For a smoother soup, use an immersion blender to puree the broccoli after cooking.
• Adjust the thickness by adding more broth or milk, depending on your preference.
• Don’t skip the seasoning; it truly enhances the flavors of the soup.
• Store leftovers in an airtight container for up to three days for easy reheating.

Equipment Needed

• Large pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
• Cutting board and knife: For chopping your veggies and prepping ingredients.
• Measuring cups: Handy for measuring broth and milk accurately.
• Wooden spoon: Perfect for stirring and mixing your soup.
• Immersion blender (optional): For a smoother texture, but a regular blender works just as well!

Variations

• Vegan Option: Swap out the chicken and cheese for plant-based alternatives. Use almond milk and vegan cheese for a creamy, dairy-free delight.
• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to give your soup a zesty twist.
• Extra Veggies: Toss in some diced carrots, cauliflower, or even spinach for added nutrition and color.
• Herb Infusion: Stir in fresh herbs like thyme or basil for a fragrant touch that elevates the flavor profile.
• Cheesy Variations: Experiment with different cheeses like gouda or pepper jack for a unique flavor experience.

Serving Suggestions

• Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping.
• Salad Pairing: A light side salad with vinaigrette complements the richness of the soup.
• Garnish: Top with extra cheese or fresh herbs for a beautiful presentation.
• Drink Options: Pair with a crisp white wine or sparkling water for a refreshing touch.

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FAQs about High Protein Broccoli Cheddar Soup

Can I make this soup ahead of time?

Absolutely! This high protein broccoli cheddar soup can be made ahead and stored in the refrigerator for up to three days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it.

Is this soup suitable for freezing?

Yes, you can freeze this soup! Just let it cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to three months. When you’re ready to eat, thaw it overnight in the fridge and reheat.

Can I use other types of cheese?

Definitely! While cheddar is a classic choice, feel free to experiment with other cheeses like gouda, mozzarella, or even pepper jack for a spicy twist. Just remember that different cheeses will alter the flavor and creaminess of the soup.

How can I make this soup lower in calories?

To reduce calories, you can use low-fat milk or a dairy-free alternative. Additionally, skip the chicken or use less cheese. You’ll still have a delicious high protein broccoli cheddar soup without compromising on taste!

What can I serve with this soup?

This soup pairs wonderfully with a side salad, crusty bread, or even a light sandwich. It’s a complete meal that’s both satisfying and nutritious!

Final Thoughts

Making this high protein broccoli cheddar soup is more than just cooking; it’s about creating a moment of joy for yourself and your loved ones. The warmth of the soup wraps around you like a cozy blanket, making even the busiest days feel a little brighter. Each spoonful is a delightful blend of flavors and nutrients, reminding us that comfort food can also be healthy. I hope this recipe becomes a staple in your kitchen, bringing smiles and satisfaction to your family. So grab your ingredients, and let’s make some delicious memories together!