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Autumn Harvest Salad with Pomegranates

Autumn Harvest Salad with Pomegranates: 5 Flavorful Reasons


  • Author: Belinda
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Diet: Vegetarian

Description

A wholesome autumn salad featuring roasted delicata squash, kale, and pomegranate arils, topped with a tangy dressing.


Ingredients

Scale
  • 12 bunches kale, center ribs removed, torn into small pieces (68 cups)
  • 1 delicata squash, de-seeded and cut into half moons
  • 1 cup cooked farro
  • 4 oz soft goat cheese (chevre)
  • 1 cup pomegranate arils (from about 1 pomegranate)
  • 2 tbsp olive oil
  • 1/2 tsp chili powder
  • Salt & pepper, to taste
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp pure maple syrup
  • 1 garlic clove, pressed or finely minced
  • 1/4 tsp chili powder
  • 1/4 tsp smoked paprika
  • Pinch of salt & pepper

Instructions

  1. Preheat oven to 400°F (200°C). Toss delicata squash with 2 tbsp olive oil, salt, pepper, and chili powder. Spread in a single layer on a lined baking sheet. Roast for 15 minutes, or until golden and tender. Set aside.
  2. Combine all dressing ingredients in a jar or small bowl. Shake or whisk until fully combined.
  3. In a large bowl, add kale, roasted squash, cooked farro, goat cheese, and pomegranate arils. Pour dressing over and toss until everything is evenly coated.

Notes

  • Cooking time for the farro is not included in the 15-minute squash roast time.
  • Can be served warm or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Roasting, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 369
  • Sugar: 6 g
  • Sodium: 168 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Protein: 13 g
  • Cholesterol: 13 mg

Keywords: Autumn Harvest Salad, Pomegranates, Salad Recipe