Description
Delicious and nutritious banana bread overnight oats for a quick breakfast.
Ingredients
Scale
- ½ ripe banana, mashed
- ½ cup rolled oats (regular or gluten free)
- ½ cup milk of choice
- 2 Tbsp chopped pecans or walnuts
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Dash of sea salt
- 1 Tbsp ground flax (optional)
- 2 tsp 100% pure maple syrup
Instructions
- Mash the banana in the bottom of a bowl or sealable jar.
- Add all remaining ingredients and stir well to combine.
- Refrigerate overnight or for at least 4 hours.
- Serve cold or warmed, garnished with sliced banana or extra nuts if desired.
Notes
- Sweeten to taste; the banana adds natural sweetness, so the maple syrup can be adjusted or added just before serving.
- Best eaten within 3 days. For longer storage, add the banana closer to serving time.
- Use certified gluten-free oats if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 387
- Sugar: 23 g
- Sodium: 60 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Carbohydrates: 59 g
- Fiber: 7 g
- Protein: 11 g
- Cholesterol: 9 mg
Keywords: Banana Bread Overnight Oats, Breakfast, Healthy Oats