Description
A delicious and nutritious breakfast option featuring cottage cheese on toast with various toppings.
Ingredients
Scale
- 1 slice sprouted bread or bread of choice
- 1/4 cup cottage cheese
- 1 tablespoon almond butter
- 1/4 cup mixed berries (raspberries, blueberries, strawberries, etc)
- 1 tablespoon peanut butter
- 1/3 banana
- sprinkle of cinnamon
- 1 hard boiled egg, sliced
- 1/2 teaspoon everything bagel seasoning
- 1/4 avocado, sliced
- 1/4 teaspoon red pepper flakes
- pinch flaky sea salt
- 1–2 ounces smoked salmon
- 1 tablespoon thinly sliced red onion
- 1 tablespoon capers
- *optional fresh dill sprigs
- 1 tablespoon black olive tapenade (store bought)
- sliced cucumbers & baby tomatoes
- pinch of flaky sea salt and black pepper over the top
Instructions
- Toast bread until lightly browned or to your preferred doneness.
- Spread 1/4 cup of low-fat cottage cheese over the toast. Note: if the toast calls for nut butter or tapenade, spread these ingredients directly on the toast and then top with the cottage cheese.
- Add topping of your choice and enjoy!
Notes
- Nutritional information is for the almond butter and berry toast only.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 249 kcal
- Sugar: 5 g
- Sodium: 242 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 13 g
- Cholesterol: 9 mg
Keywords: Cottage Cheese Breakfast Toast