Description
Healthy breakfast bowls packed with flavors and nutrients.
Ingredients
Scale
- 3 Tbsp avocado oil or olive oil
- 1 medium-sized sweet potato chopped into ¼”-½” pieces
- 1/4 red onion finely chopped
- 1/2 tsp sea salt to taste
- 2 to 3 large leaves rainbow chard chopped
- 6 large eggs well beaten
- 1 can black beans drained and rinsed
- Salsa for topping
- 1 avocado peeled and sliced
- Grated cheese of choice
Instructions
- Heat the oil over medium heat and add the chopped sweet potato, onion, and sea salt. Cover and cook until vegetables are beginning to soften, about 5 to 8 minutes.
- Remove the cover and continue cooking, stirring occasionally, until potato is crispy on the outside and cooked through, about 10-12 minutes more.
- While the potatoes are cooking, heat the black beans in a small pot until hot.
- Add the greens to the skillet with the potato, cover, and cook until wilted, about 2 minutes.
- Taste the potatoes for flavor and season with sea salt. You can also add spices like chili powder, cumin, and/or garlic powder.
- A few minutes before the potatoes are finished cooking, prepare the eggs as desired.
- If making a scramble, crack the eggs into a bowl and whisk well.
- Pour evenly over the vegetables and allow them to sit for 2 minutes before flipping with a spatula.
- Allow eggs to sit another minute or two before flipping again. Continue cooking until eggs are cooked through.
- Load up 2 to 3 bowls with desired amount of black beans, veggies, and eggs. Top with grated cheese, sliced avocado, salsa, and/or any other toppings of choice. Enjoy!
Notes
- If including bacon or breakfast sausage, cook the meat first before cooking the veggies.
- Once cooked, transfer the meat to a plate and set aside. Use the drippings from the meat to cook the vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 681
- Sugar: 8g
- Sodium: 500mg
- Fat: 42g
- Saturated Fat: 10g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 31g
- Cholesterol: 560mg
Keywords: Healthy Breakfast Bowls, Breakfast, Healthy Recipes