Description
Healthy Breakfast Egg Muffins are a nutritious and easy-to-make meal perfect for busy mornings.
Ingredients
Scale
- 6 eggs
- 1/2 cup skim milk
- 1 dash Italian seasoning
- 1 teaspoon garlic powder
- Salt & pepper to taste
- 2 cups (packed) fresh baby spinach chopped finely
- 5 ounces mushrooms chopped finely
Instructions
- Preheat oven to 350F and move the rack to the middle of the oven. Grease a 12-muffin tin thoroughly.
- In a medium mixing bowl, add the eggs, milk, Italian seasoning, garlic powder, and salt & pepper. Whisk together thoroughly.
- Chop the spinach and mushrooms, and stir them into the egg mixture.
- Spoon the egg mixture equally into each cavity of the muffin tin.
- Bake for 20 minutes.
- Let them cool thoroughly before storing in an airtight container in the fridge for up to 5 days.
Notes
- Nutritional information is an estimate and may vary based on ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg
Keywords: Healthy Breakfast Egg Muffins