Description
A delicious and healthy no-bake oatmeal bar recipe that combines the flavors of banana and peanut butter, perfect for a quick snack or breakfast.
Ingredients
Scale
- 2 ripe bananas, mashed (about 1 cup)
- 1/2 cup creamy peanut butter (use natural peanut butter for a healthier option)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 2 cups old-fashioned rolled oats (use gluten-free oats if needed)
- 1/4 cup ground flaxseed (optional, for added nutrition)
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup mini chocolate chips or dried fruit (optional, for extra sweetness)
- A pinch of salt
Instructions
- In a large bowl, combine the mashed bananas and peanut butter until smooth.
- Add honey or maple syrup and vanilla extract, mixing well.
- Stir in the rolled oats, ground flaxseed, chopped nuts, and a pinch of salt until fully combined.
- If desired, fold in mini chocolate chips or dried fruit for added sweetness.
- Press the mixture into a lined 8×8 inch baking dish, spreading it evenly.
- Refrigerate for at least 1 hour to set.
- Once set, cut into bars and enjoy!
Notes
- Store bars in an airtight container in the refrigerator for up to a week.
- Feel free to customize with your favorite nuts or dried fruits.
- For a vegan option, use maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy No-Bake Oatmeal Bars, Banana, Peanut Butter, Snack, Vegan