Description
A delicious and nutritious steak bowl inspired by the Mediterranean diet, featuring fresh ingredients and bold flavors.
Ingredients
Scale
- 1 lb flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the flank steak with salt, pepper, and dried oregano.
- Grill the steak for about 5-7 minutes on each side, or until desired doneness.
- Remove the steak from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together olive oil and red wine vinegar.
- Drizzle the dressing over the quinoa mixture and toss to combine.
- Top the quinoa salad with sliced steak and serve immediately.
Notes
- For a vegetarian option, substitute steak with grilled vegetables or chickpeas.
- Feel free to add other Mediterranean ingredients like artichokes or bell peppers.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Steak Bowl, Mediterranean Diet, Quinoa Salad, Grilled Steak