Description
High Protein Breakfast Burritos are a nutritious and filling option for your morning meal.
Ingredients
Scale
- 4 large whole eggs
- 1 cup egg whites (or 4 additional eggs)
- 1 cup cooked black beans, drained and rinsed
- 1 cup cooked chicken breast, shredded (or any protein source)
- 1 cup fresh spinach, chopped
- 1 cup diced bell peppers (any color)
- 1 cup shredded cheese (cheddar or your favorite)
- 4 whole grain tortillas
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced bell peppers and spinach to the skillet. Sauté until softened, about 3-4 minutes.
- In a bowl, whisk together the eggs and egg whites. Add ground cumin, chili powder, salt, and pepper.
- Pour the egg mixture into the skillet with the vegetables. Stir until eggs are cooked through, about 5-7 minutes. Mix in the black beans and shredded chicken.
- Lay a tortilla flat, add a generous portion of the egg mixture down the center, and sprinkle with cheese. Top with sliced avocado. Roll the tortilla tightly to enclose the filling.
- Repeat for the remaining tortillas.
Notes
- You can customize the protein source to your preference.
- Try adding other vegetables like onions or mushrooms.
- These burritos freeze well for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 4 burritos
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 300mg
Keywords: High Protein Breakfast Burritos, Breakfast Burritos, Healthy Breakfast