Description
These High-Protein Pancake Sausage Mini Muffins are a delicious and nutritious way to start your day, packed with protein and flavor.
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup cooked sausage, crumbled
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, combine the pancake mix and baking powder.
- In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the crumbled sausage.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 12-15 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
Notes
- These muffins can be stored in an airtight container for up to 3 days.
- They can also be frozen for up to a month; reheat in the microwave.
- Feel free to add cheese or vegetables for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 30mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast muffins, protein muffins