Description
Princess Diana’s Overnight Oats is a healthy and delicious breakfast option made with oats, yogurt, and fresh fruit.
Ingredients
Scale
- 1 cup (80–100 g) rolled oats (Old Fashioned oats)
- 1 cup (240 ml) freshly squeezed orange juice
- 1 cup (227 g) thick Greek yogurt (I use Fage Total 0%)
- 1 tbsp (21 g) raw honey, plus more to taste
- 1 tbsp (15 ml) fresh lemon juice
- ¼ tsp ground cinnamon (optional)
- ½ Honeycrisp apple (75–100 g), grated with the skin on
- 1 cup (150 g) fresh blueberries, divided
- ½ cup (56 g) toasted walnuts
Instructions
- In a medium bowl, combine the rolled oats and orange juice. Stir to coat, then cover and refrigerate overnight (or at least 6 hours) until the oats are softened.
- The next morning, stir in the Greek yogurt, honey, and lemon juice until everything is evenly combined.
- Grate the apple directly into the bowl, then fold it into the oat mixture. Stir in half of the blueberries.
- Divide into jars or bowls and top with the remaining blueberries, toasted walnuts, and an extra drizzle of honey if desired.
Notes
- Nutritional information is approximate and may vary.
- This recipe is adapted from Princess Diana’s chef Darren McGrady.
- Best enjoyed within 1–2 days, though they’ll keep up to 3 days in the fridge.
- Variations include swapping blueberries for other fruits or changing nuts.
- For gluten-free, use certified gluten-free oats. For dairy-free, use plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: British
Nutrition
- Serving Size: 1 serving (½ the recipe)
- Calories: 587
- Sugar: 35 g
- Sodium: 45 mg
- Fat: 23 g
- Saturated Fat: 2 g
- Carbohydrates: 81 g
- Fiber: 11 g
- Protein: 24 g
- Cholesterol: 7 mg
Keywords: Overnight Oats, Healthy Breakfast, Princess Diana's Recipe