Description
A nutritious and delicious savory breakfast bowl packed with vegetables and protein.
Ingredients
Scale
- 2 teaspoons olive oil
- 1 small clove garlic, minced
- 2 cups spinach
- 1/2 cup halved cherry or grape tomatoes
- 1/4 avocado, sliced
- 1/2 cup everything-seasoned roasted potatoes
- 1 to 2 eggs, cooked to preference
- Sea salt and freshly ground black pepper, to taste
- Feta cheese made without animal rennet or nutritional yeast (optional)
- Fresh herbs such as parsley, chives, or basil (optional)
- Salsa or hot sauce (optional)
Instructions
- Heat olive oil in a small skillet over medium heat. Add garlic and cook for 30 seconds.
- Add spinach and tomatoes. Cook, stirring often, for 2–3 minutes until softened.
- Cook the eggs to your preference (fried, scrambled, or soft-boiled).
- In a bowl, combine roasted potatoes, spinach, tomatoes, avocado, and egg.
- Season with salt and black pepper.
- Garnish with feta or nutritional yeast, fresh herbs, and a sprinkle of extra seasoning if desired.
- Serve warm with salsa or hot sauce.
Notes
- Recipe can be easily doubled or tripled.
- Use pre-roasted or leftover potatoes to save time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 272
- Sugar: 3 g
- Sodium: 125 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 17 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 164 mg
Keywords: Savory Breakfast Bowl