Skillet Sweet Potato Kale Hash: 5 Flavorful Reasons to Love It

Let me tell you about my absolute favorite breakfast dish—Skillet Sweet Potato Kale Hash! This hearty and vibrant dish is not only a feast for the eyes but also packs a serious nutritional punch. With sweet potatoes providing a healthy dose of vitamins A and C, and the kale adding fiber and antioxidants, you’re starting your day off right! Plus, it’s so versatile; you can whip it up for breakfast, brunch, or even a quick dinner if you’re feeling lazy (which, let’s be honest, we all do sometimes!).

What I love most about this dish is how comforting it is. The combination of sweet and savory flavors, with the creamy avocado and runny eggs on top, creates a harmony that just makes you smile. I remember the first time I made it—my kids couldn’t get enough! They loved the colorful sweet potatoes and the way the kale wilted down beautifully. Now, it’s become a staple in our house, and I find myself making it at least once a week. Trust me, once you’ve tried it, you’ll be just as hooked!

Ingredients for Skillet Sweet Potato Kale Hash

Gathering the right ingredients is key to making this delicious Skillet Sweet Potato Kale Hash. Here’s what you’ll need:

• 2 Tablespoons olive oil: This is for sautéing and adds a lovely richness to the dish.
• 1/2 cup diced red onion: Freshly diced for that sweet and savory flavor base.
• 3 1/2 cups cubed and peeled sweet potatoes: Make sure to peel and cube your sweet potatoes into bite-sized pieces for even cooking.
• 1 Tablespoon minced garlic: Freshly minced garlic brings a wonderful aroma and depth to the hash.
• 1 teaspoon salt: To enhance the flavors of all the ingredients.
• 1 teaspoon paprika: This adds a subtle smokiness and beautiful color.
• 1/2 teaspoon cumin: Just a hint of warmth and earthiness goes a long way!
• 1/2 teaspoon black pepper: For a touch of spice.
• 3 cups kale (finely chopped): Be sure to remove the thick stems; they can be tough!
• 4 large eggs: These will be cooked right in the hash for a satisfying breakfast.
• 1/4 cup chopped cilantro for garnish: Fresh cilantro adds a pop of freshness at the end.
• 1 medium avocado: Sliced for serving—it’s the perfect creamy complement!

Make sure to have everything prepped and ready to go before you start cooking. It really helps the process flow smoothly, and trust me, you’ll appreciate the organized chaos in the kitchen!

How to Prepare Skillet Sweet Potato Kale Hash

Now that we’ve got our ingredients ready, let’s dive into the magic of cooking! This Skillet Sweet Potato Kale Hash comes together beautifully, and I promise you, the aroma alone will have everyone in your house running to the kitchen. Let’s get started!

Step 1: Sauté the Onion

First off, heat those 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, toss in the 1/2 cup of diced red onion. Sauté for about 5 minutes, stirring occasionally until the onions become soft and translucent. You’ll know it’s ready when they smell sweet and look slightly golden—oh, it’s the perfect base for our hash!

Step 2: Add Garlic and Sweet Potatoes

Next, throw in 1 tablespoon of minced garlic and sauté for just 1 more minute. The garlic should be fragrant, but be careful not to let it brown! Now it’s time for the star of the show—the 3 1/2 cups of cubed sweet potatoes. Stir everything together and cook for about 15 minutes. Cover the skillet, but remember to stir every 5 minutes or so to keep things cooking evenly. You’re aiming for fork-tender sweet potatoes that melt in your mouth!

Step 3: Seasoning the Hash

Now comes the fun part—seasoning! Sprinkle in 1 teaspoon of salt, 1 teaspoon of paprika, 1/2 teaspoon of cumin, and 1/2 teaspoon of black pepper. Mix it all up and cover the pan again. Covering it is crucial; it helps steam the sweet potatoes and infuse them with those lovely spices.

Step 4: Incorporate the Kale

Once your sweet potatoes are nice and tender, it’s time to add in the 3 cups of finely chopped kale. Stir it in and sauté for just about 2 minutes, or until the kale is wilted and vibrant. Just look at those colors! This is where your hash starts to look like a work of art.

Step 5: Cook the Eggs

Now, let’s make some wells in the hash for our eggs! Carefully create 4 small wells in the mixture and crack an egg into each well. Cover the skillet again and cook until the eggs are set to your liking. I usually let them go for about 5-7 minutes for that perfect runny yolk. Yum!

Step 6: Garnish and Serve

Once everything is cooked to perfection, it’s time to add those finishing touches. Garnish with 1/4 cup of chopped cilantro for a fresh pop, and don’t forget to slice up your 1 medium avocado to serve alongside. Trust me, the creamy avocado elevates the whole dish! Enjoy your delicious Skillet Sweet Potato Kale Hash with some toast on the side, and dig in—this is breakfast bliss!

Nutritional Information

Now, let’s talk about the numbers behind this delicious Skillet Sweet Potato Kale Hash! It’s always good to know what you’re putting in your body, especially when it tastes this good. Here’s an estimated breakdown of the nutritional values per serving:

• Calories: 348 kcal
• Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Trans Fat: 0.02 g
• Carbohydrates: 34 g
• Sugar: 7 g
• Fiber: 10 g
• Protein: 11 g
• Cholesterol: 186 mg
• Sodium: 749 mg

Remember, these values are estimates and can vary based on the specific ingredients you use and how you prepare them. But overall, this dish is a fantastic way to fuel your day with wholesome ingredients while still being satisfying and full of flavor!

Why You’ll Love This Recipe

• Quick and Easy: This Skillet Sweet Potato Kale Hash comes together in just 35 minutes, making it perfect for busy mornings or a laid-back brunch.
• Nutritious: Packed with vitamins, fiber, and protein, this dish is a powerhouse of health benefits, ensuring you start your day on the right foot.
• Flavor Explosion: The combination of sweet potatoes, savory spices, and fresh kale creates an irresistible flavor profile that will make your taste buds dance!
• Versatile: Enjoy it for breakfast, brunch, or dinner! You can customize it with your favorite toppings or additional veggies based on what you have on hand.
• Family-Friendly: Even the pickiest eaters will love this colorful hash! It’s a fun and delicious way to sneak in those greens.

Tips for Success with Skillet Sweet Potato Kale Hash

Want to make your Skillet Sweet Potato Kale Hash the best it can be? Here are some pro tips that I’ve picked up along the way!

• Prep Your Ingredients: I can’t stress enough how much easier it is to have everything chopped and measured before you start cooking. This not only saves time but also helps you focus on the cooking process without feeling rushed.
• Don’t Skip the Cover: Covering the skillet while cooking the sweet potatoes is crucial! It traps steam and helps cook them evenly, resulting in that lovely fork-tender texture we’re after.
• Adjust Seasoning to Your Taste: Feel free to play around with the spices! If you love a bit of heat, add a pinch of cayenne pepper or toss in some chili flakes. You can also swap out the cumin for your favorite spice blend.
• Use Fresh Kale: Fresh kale makes a world of difference in flavor and texture. If you can, choose organic kale for the best taste and nutrition.
• Experiment with Toppings: While avocado and cilantro are fantastic, don’t be afraid to get creative! Feta cheese, hot sauce, or even a dollop of Greek yogurt can take this dish to the next level.

With these tips in hand, you’ll be well on your way to a Skillet Sweet Potato Kale Hash that wows everyone at the table!

Variations of Skillet Sweet Potato Kale Hash

This Skillet Sweet Potato Kale Hash is incredibly versatile, so don’t hesitate to mix things up based on what you have or your personal preferences! Here are some fun variations to consider:

• Add Other Veggies: Feel free to throw in diced bell peppers, zucchini, or mushrooms for added flavor and texture. Just chop them into similar sizes as the sweet potatoes to ensure even cooking.
• Switch Up the Greens: If kale isn’t your favorite, try using spinach, Swiss chard, or even collard greens. Each green brings its own unique flavor and nutrition!
• Incorporate Beans: For an extra protein boost, mix in some black beans or chickpeas. They add a hearty element and pair beautifully with the sweet potatoes.
• Experiment with Spices: Don’t be afraid to play around with spices! Try adding curry powder for a warm, aromatic twist, or some Italian seasoning for a fresh, herby flavor.
• Cheesy Goodness: Sprinkle some shredded cheese (like cheddar or feta) on top just before serving for a deliciously melty addition that elevates the dish.
• Make It Meaty: If you’re not vegetarian, consider adding cooked sausage or bacon for a savory kick. Just sauté it first before adding the onions for that flavorful base.

These variations can easily transform your hash into something new every time you make it. Get creative and have fun with it—there’s no wrong way to enjoy this dish!

Storage & Reheating Instructions

Got leftovers from your delicious Skillet Sweet Potato Kale Hash? Lucky you! This dish stores beautifully, making it perfect for meal prep or quick lunches. To store, let the hash cool down to room temperature, then transfer it to an airtight container. It’ll stay fresh in the fridge for about 3-4 days. Just make sure it’s sealed tight to keep all those wonderful flavors locked in!

When you’re ready to enjoy it again, reheating is super simple. You can warm it up in a skillet over medium heat, adding a splash of water or a drizzle of olive oil to keep it from drying out. Stir occasionally until heated through—about 5-10 minutes should do the trick. If you prefer the microwave, pop it in a microwave-safe dish, cover it, and heat in 30-second intervals until hot, giving it a stir in between.

And if you want to take things up a notch, why not fry a fresh egg to throw on top when you reheat? It adds a lovely touch and makes the hash feel brand new!

FAQ Section

Q1: Can I make Skillet Sweet Potato Kale Hash ahead of time?
Absolutely! This dish is perfect for meal prep. You can prepare it in advance, let it cool, and store it in the refrigerator for about 3-4 days. Just reheat it when you’re ready to enjoy it!

Q2: What can I substitute for kale in this recipe?
If kale isn’t your favorite, you can easily swap it out for other greens like spinach, Swiss chard, or even collard greens. Each of these options will add their own unique flavors and nutrients!

Q3: How can I make this dish vegan?
To make a vegan version of Skillet Sweet Potato Kale Hash, simply omit the eggs. You could even replace them with tofu or chickpeas for extra protein, or just enjoy it as is—it’s delicious without the eggs!

Q4: Can I add meat to the Skillet Sweet Potato Kale Hash?
Definitely! If you’re not vegetarian, adding cooked sausage, bacon, or even shredded chicken can elevate the flavors. Just cook the meat first before adding the onions to ensure everything is perfectly seasoned.

Q5: What’s the best way to serve Skillet Sweet Potato Kale Hash?
I love serving it with a side of crusty toast and sliced avocado. You can also top it with fresh herbs like cilantro or parsley, and a drizzle of hot sauce for an extra kick. Enjoy it for breakfast, brunch, or even dinner!

For more recipes follow me in page Pinterest.

Print