Description
A vibrant and informative poster featuring a variety of smoothie recipes to energize your day with fresh ingredients.
Ingredients
- Banana – 1
- Spinach – 1 cup
- Almond milk – 1 cup
- Greek yogurt – 1/2 cup
- Honey – 1 tablespoon
- Frozen berries – 1 cup
- Chia seeds – 1 tablespoon
Instructions
- Gather all ingredients.
- In a blender, combine banana, spinach, almond milk, Greek yogurt, and honey.
- Add frozen berries and chia seeds.
- Blend until smooth.
- Pour into a glass and enjoy!
Notes
- Feel free to substitute almond milk with any other milk of your choice.
- Add protein powder for an extra boost.
- Use fresh or frozen fruits based on availability.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie recipes, healthy drinks, energizing smoothies, fruit smoothies