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Spinach Mandarin Salad with Honey Balsamic Dressing

Spinach Mandarin Salad with Honey Balsamic Dressing Bliss


  • Author: Belinda
  • Total Time: 21 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing spinach salad with sweet mandarins and a honey balsamic dressing.


Ingredients

Scale
  • 10 oz baby spinach
  • 1 can mandarin oranges (about 15 oz), drained or 4 fresh mandarins, peeled and sectioned
  • ¼ cup red onion, thinly sliced
  • ½ cup goat cheese crumbles
  • ½ cup sliced almonds
  • ½ cup dried cranberries
  • ½ cup olive oil
  • ¼ cup balsamic vinegar
  • 12 Tbsp honey (to taste)
  • 2 tsp Dijon mustard
  • Sea salt and black pepper, to taste

Instructions

  1. Preheat oven to 350°F (175°C). Spread almonds on a baking sheet and toast for 4–6 minutes, until lightly golden and fragrant. Set aside to cool.
  2. In a large bowl, combine spinach, mandarins, red onion, goat cheese, toasted almonds, and dried cranberries.
  3. In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth. If the dressing is too thick, whisk in a small amount of water to thin.
  4. Add desired amount of dressing to the salad and toss just before serving. Enjoy!

Notes

  • For best texture, wait to add dressing until right before serving. If prepping ahead, dress the salad 15–20 minutes before serving or serve dressing on the side.
  • Baby spinach stems are completely edible, but you may remove them if preferred.
  • Store undressed salad for up to 3–4 days in the refrigerator. Best within the first 2 days. Refresh with extra dressing if needed.
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Salad
  • Method: Mixing and Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 18 g
  • Sodium: 132 mg
  • Fat: 27 g
  • Saturated Fat: 6 g
  • Carbohydrates: 23 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 9 mg

Keywords: Spinach Mandarin Salad, Honey Balsamic Dressing, Healthy Salad