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Low-Calorie Oat Pancakes (No Sugar) for Guilt-Free Mornings

Sugar-Free Oat Pancakes


  • Author: Belinda
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Delicious and healthy low-calorie oat pancakes made without sugar, perfect for a guilt-free breakfast.


Ingredients

Scale
  • 1 cup oats (old-fashioned or quick oats)

  • 2 large eggs

  • 1 ripe banana

  • Pinch of salt

  • Optional: cinnamon, vanilla extract, Greek yogurt, fresh berries, nuts


Instructions

  1. Blend oats, eggs, and banana until mostly smooth.

  2. Let batter rest 2–3 minutes.

  3. Heat a non-stick skillet over medium, lightly grease, and pour batter into rounds.

  4. Cook until bubbles form and edges are set, then flip and cook until golden.

  5. Serve warm with favorite healthy toppings.

Notes

  • For added flavor, consider adding cinnamon or nutmeg to the batter.
  • These pancakes can be stored in the refrigerator for up to 3 days.
  • Top with fresh fruits or a drizzle of honey for extra sweetness if desired.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 180
  • Sugar: 5g (natural)
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Gluten free, coconut flour, almond flour, almond butter, powdered sugar, milk, eggs, baking soda