Description
Delicious and healthy low-calorie oat pancakes made without sugar, perfect for a guilt-free breakfast.
Ingredients
Scale
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1 cup oats (old-fashioned or quick oats)
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2 large eggs
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1 ripe banana
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Pinch of salt
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Optional: cinnamon, vanilla extract, Greek yogurt, fresh berries, nuts
Instructions
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Blend oats, eggs, and banana until mostly smooth.
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Let batter rest 2–3 minutes.
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Heat a non-stick skillet over medium, lightly grease, and pour batter into rounds.
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Cook until bubbles form and edges are set, then flip and cook until golden.
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Serve warm with favorite healthy toppings.
Notes
- For added flavor, consider adding cinnamon or nutmeg to the batter.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Top with fresh fruits or a drizzle of honey for extra sweetness if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 5g (natural)
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Gluten free, coconut flour, almond flour, almond butter, powdered sugar, milk, eggs, baking soda