Description
Crispy air fryer zucchini fries that are easy to make and delicious.
Ingredients
Scale
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- olive oil spray, or other oil spray such as canola or coconut oil
Instructions
- Trim off the ends of the zucchini. Cut each zucchini in half crosswise. Then slice zucchini into ½-inch thick fries.
- Prepare three shallow bowls. In one, place the flour. In the second, lightly beat the eggs. In the third, stir together the Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini fry in flour, tap off excess, then dip in the egg, and finally coat with the breadcrumb mixture.
- Arrange fries in a single layer in the air fryer basket, leaving space between each fry. Spray the tops with oil spray.
- Air fry at 400° F for 10-12 minutes until browned and crispy, and tender when pierced with a fork.
- Serve immediately.
Notes
- Regular breadcrumbs may also be used, but the zucchini fries will be slightly less crispy.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 227
- Sugar: 4g
- Sodium: 632mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 1g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 93mg
Keywords: Air Fryer Zucchini Fries, Zucchini, Appetizer, Healthy Snack