Description
A simple meal prep recipe featuring chicken and hummus served with mini naans or pita breads.
Ingredients
Scale
- 6–8 cooked chicken thighs
- 1–2 cups hummus
- 20–30 mini naans or mini pita breads
Instructions
- Slice chicken: Cut the cooked chicken thighs into strips.
- Assemble meal prep: Divide the chicken, hummus, and mini naans evenly into four meal prep containers.
- Season chicken thighs with 1 tbsp olive oil, 1½ tsp salt, garlic powder, onion powder, dried basil, and 2½ tsp brown sugar.
- Heat a skillet or cast iron grill pan over medium heat with olive oil.
- Place chicken thighs smooth side down and cook for 5 minutes. Flip and cook for 6–7 minutes more, or until cooked through.
- Cook in two batches if necessary, adding more butter/oil for the second batch.
Notes
- This meal prep is great for quick lunches or dinners.
- Store in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 491 kcal
- Sugar: 4 g
- Sodium: 834 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 1 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 43 g
- Cholesterol: 161 mg
Keywords: Chicken and Hummus, Meal Prep, Healthy Meal