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Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders: 7 Ways to Savor Crunchy Bliss


  • Author: Belinda
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy Coconut Chicken Tenders are a delicious and crunchy dish perfect for any occasion.


Ingredients

Scale
  • 1 pound chicken tenderloins, or chicken breasts, cut into strips
  • ½ cup flour
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 eggs
  • 2 tablespoons water, or milk
  • ⅔ cup shredded sweetened coconut flakes
  • ⅔ cup panko bread crumbs
  • oil for frying
  • sea salt flakes, for garnish, optional
  • sweet chili sauce, for serving

Instructions

  1. Get out four wide, shallow bowls. Whisk together the flour, chili powder, salt, and pepper in the first bowl.
  2. Whisk together the eggs and water (or milk) in the second bowl.
  3. Fill a third bowl with coconut flakes and a fourth bowl with panko bread crumbs.
  4. Toss chicken tenders first in the flour, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs.
  5. Fill a large skillet with 1 inch of oil. Bring to temperature over medium heat.
  6. Use tongs to transfer chicken tenders into the oil. Cook for 2-3 minutes, then turn and cook another 3-4 minutes until golden brown and cooked through.
  7. Allow to cool slightly on a wire cooling rack over paper towels.
  8. Garnish with sea salt flakes if desired and serve warm with sweet chili dipping sauce.

Notes

  • Sweet chili sauce can be found in the Asian section of grocery stores.
  • For no heat, consider sweet and sour sauce as an alternate.
  • Baking method: Bake at 425 degrees on a parchment-lined baking sheet for about 15 minutes instead of frying.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying or Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 352
  • Sugar: 2g
  • Sodium: 537mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 0g
  • Trans Fat: 1g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 31g
  • Cholesterol: 154mg

Keywords: Crispy Coconut Chicken Tenders