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Canned Salmon Pasta

Canned Salmon Pasta: 7 Ways to Delight Your Tastebuds


  • Author: Belinda
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and tasty pasta dish made with canned salmon and fresh ingredients.


Ingredients

Scale
  • 3 cups rigatoni
  • 2 tablespoons olive oil, divided
  • 2 tablespoons minced garlic
  • 312 g (11 oz) baby spinach
  • Salt and pepper, to taste
  • 2 cans salmon, skinless and boneless, no salt added (150 g per can), drained
  • 1 lemon, zested and juiced
  • 1 cup frozen peas
  • ¼ cup grated Parmesan cheese (or more)
  • ¼ cup fresh basil, ribboned

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant. Add baby spinach and cook until wilted (2–3 minutes). Season with salt and pepper.
  2. Meanwhile, bring a large pot of salted water to a boil. Cook rigatoni al dente according to package instructions (around 12 minutes). Drain, reserving 1 cup of pasta water.
  3. In the skillet with spinach, add the drained pasta, salmon, lemon zest, lemon juice, Parmesan, peas, ½ cup of reserved pasta water, and the remaining tablespoon of olive oil. Toss until well combined, adding more pasta water if needed for creaminess.
  4. Remove from heat and stir in fresh basil. Serve with extra Parmesan if desired.

Notes

  • Use fresh lemon for best flavor.
  • Adjust seasoning according to taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 4 g
  • Sodium: 472 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 68 mg

Keywords: Canned Salmon Pasta, Quick Pasta, Healthy Dinner